Pomodoro Timer
Boost your focus with the Pomodoro Technique — 25 minutes of deep work, then a short break. Repeat.
Focus
Timer Settings (minutes)
How the Pomodoro Technique works
- Choose a task to work on
- Set the timer to 25 minutes and focus completely
- When the timer rings, take a 5-minute short break
- After 4 pomodoros, take a longer 15-minute break
- Repeat — each cycle builds deep focus and prevents burnout
📖 Read the complete guide for in-depth tips and troubleshooting.
What Is a Pomodoro Timer?
A Pomodoro timer splits work into focused intervals — typically 25 minutes of concentration followed by a short break. The technique reduces burnout and makes large tasks manageable. Our free online Pomodoro needs no app install.
How to Run a Pomodoro Session
- Choose your single task before starting
- Start the 25-minute work timer
- Work without switching tabs or checking phone
- Take the 5-minute break when prompted
- After four cycles, take a longer 15–30 minute break
Pomodoro Benefits
Deep work
Protected focus blocks
Studying
Structured revision sessions
Writing
Draft in timed sprints
Coding
Reduce context switching
ADHD-friendly structure
Clear start and stop signals
Remote work
Rhythm for home office days
Related Tools
Frequently Asked Questions
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method that breaks work into 25-minute focused sessions separated by short 5-minute breaks. After 4 sessions, you take a longer 15-minute break. It helps maintain focus, reduce mental fatigue, and build a sustainable work rhythm.
Why is a Pomodoro 25 minutes?
25 minutes was chosen as the optimal duration for sustained focus without mental fatigue. It's long enough to make meaningful progress on a task, but short enough that the end is always in sight — which reduces procrastination. Research on attention spans supports this range as effective for deep work.
Can I customize the timer durations?
Yes. Use the Settings section to adjust the Focus, Short Break, and Long Break durations to any value between 1 and 60 minutes. Some people prefer 50-minute focus sessions with 10-minute breaks, which works well for longer tasks.
What counts as one Pomodoro session?
One Pomodoro is one complete focus session — from when you click Start to when the timer reaches zero. The session counter tracks how many focus sessions you've completed. After 4 sessions, you've completed one full Pomodoro cycle.
Should I use Pomodoro for every type of work?
The Pomodoro Technique works best for tasks requiring sustained concentration — writing, coding, studying, or deep analysis. It's less suited for highly collaborative work with frequent interruptions. Experiment with the session length to find what works for your workflow.